Our story
Discover the heart behind Inner Sol Retreat. Inspired by our own healing and emotional growth, we’ve created a peaceful space for personal development, inner clarity, and deep wellbeing. Explore our mission and the practices that guide the Inner Sol journey.
Our shared journey
Inner Sol was born from a shared journey between a mother and daughter who have spent years exploring emotional healing, spiritual practices, and the deeper layers of self-discovery. Through breathwork, meditation, emotional sobriety work, creative expression, and grounded spiritual growth, we each found tools that brought clarity, peace, and a profound sense of connection back into our lives.
Who we welcome
Inner Sol is designed for individuals seeking deeper emotional clarity, personal growth, and a more grounded connection to themselves. We welcome people who:
• feel ready to explore inner emotional balance and healing
• want to feel more grounded, centred, and emotionally clear
• want to slow down and reconnect with their authentic self
• are curious about breathwork, meditation, and spiritual practices
• enjoy creativity, nature, and trying new experiences
• value meaningful connection with others on a similar path
• appreciate a peaceful environment where they can unwind, reflect, reset, and feel restored
Our unique approach
At Inner Sol, we blend emotional balance practices with holistic, nature-led experiences to support the whole person - mind, body, and inner world. Our approach brings together breathwork, yoga, creative expression, sound healing, and quiet moments of reflection to create a retreat that feels both nurturing and deeply grounding.
Led by a mother–daughter team who have walked this path themselves, Inner Sol offers a warm and welcoming environment where guests can slow down, reconnect with their authentic self, and gain tools that bring clarity, ease, and lasting inner harmony.